Reasons Why You Should Use A Vibration Plate
If you are looking to increase your weight loss potential, then you should invest in a vibration plate as a fitness training tool because this is exactly what it does. You will get increased blood circulation and oxygenation, an improved flow of lymph, and the simulation of muscles when working out with one. You have to hold certain poses on the plate and this greatly increases the levels of muscle contraction. Muscles contract repeatedly and alternately and this improves balance, muscle strength, and coordination. See below some advantages of using a vibration plate.
Your bones and muscles will be strengthened when you use a vibration plate. Your muscles contract only once or twice every second during a normal exercise session but the same muscles contract up to 50 times every second when one is exercising without a vibration plate. This means that a vibration plate works up to 90% of the muscle fibers and this helps to strengthen and develop muscle tissue. Training on a vibration plate increases muscle density and increases strength. Your body enjoys improved balance, increased bone density, coordination and posture.
Another benefit of using a vibration plate is that it stimulates production of helpful hormones. The production of the human growth hormone increases. It is responsible for the repair and regeneration of those tissues, bones, and muscles that have been damaged. The production of serotonin, a hormone that brings out the feelings of happiness and well-being is also increased while the production of cortisol, the hormone responsible for stress and anxiety is greatly reduced.
Improved immune function is also another reason why you should train with the vibration plate. That high level of muscle contractions when one is using this plate stimulates lymph glands which leads to an increase in the flow of lymph all through the body. The immune system will get strengthened. Because there is increased blood circulation, the cells will have more oxygen which will lead to a drop in blood pressure and your body will thus have a lot more energy.
Do you want to raise your metabolism? Your muscles will require more fuel as they get stronger. Put in mind that the blood circulation has also gotten better. These two will then encourage your body to burn more fat and calories from the food that you take a lot more faster. What will follow is an increased metabolism.
Training on a vibration plate will also strengthen your joints and relieve pain. As earlier mentioned, the muscles will get strengthened at the hip flexor and core and this will stabilize the spine and whole body. What will happen after this is that your joint function and flexibility will improve as a result of this. All the toxins at the joints will be flushed away and you can enjoy reduced joint and spinal pain.